Healthy Beet Powder and Goji Berry Breakfast Cookies

Healthy breakfast cookies make for the perfect breakfast on the go and they’re also a great way to use up ripe or frozen bananas. They’re also very easy to experiment with, substitute the nuts, seeds, fruit and spices for different varieties to suit your taste.  I’ve experimented with apples, blueberries, nutmeg, turmeric and walnuts in this […]

Cucumber and Coconut Oil Hydrating Eye Mask

The fluctuating temperatures and persistent dry weather have been killing the sensitive skin on my eyelids, causing (rather annoying) inflammation and flaking.  When daily moisturizers still weren’t cutting it, I decided to get serious with an uber hydrating cucumber and coconut oil eye mask. Cucumber and Coconut Oil Eye Mask 1/4 cup peeled and chopped […]

Cold Avocado and Kiwi Soup with Citrus Marinated Cucumber

I’ve been on a soup kick lately…hot or cold, I don’t care.  When experimenting with proportions in this soup, I accidentally made way too much and had enough to eat for a few days.  The beauty of this mistake was it gave me a few different opportunities to experiment with toppings. I used sustainably raised shrimp from […]

Broccoli Rabe and White Bean Soup with Parmesan Rind Broth

Earlier this month Food52 shared an amazing post titled The Classic Soup Combination You’ll Riff on 100 This Winter.  The gist, how to create an amazing soup with just three building blocks: broth, greens and legumes. The fun is how you experiment with different combinations! My take included homemade Parmesan rind broth, broccoli rabe and white […]

Holiday Citrus Glow Juice with Sweet Potato and Winter Squash

Last month I partnered with Glow Juicery to develop some holiday salad and juice recipes that were available at every Glow Juice location across Canada for the month of December.  Now that it’s officially January, my creations are no longer available in store.  But, as promised, the recipes will be up on my blog so you can […]