Bite

Raw Sugar-pie Pumpkin Salad with Pomegranate and Citrus Avocado Mash

This delicious raw pumpkin salad is sure to meet all your healthy eating New Years resolutions — it’s crunchy, smooth, tart and so fresh! I love the taste of raw sugar-pie pumpkin, but if you prefer a different type of squash, feel free to substitute and experiment! Raw Sugar-pie Pumpkin Salad with Pomegranate and Citrus […]

Quick Sauteed Parsnips with Raw Pear and Russian-Korean Dressing

I found this great recipe for Russian-Korean salad dressing on the Immigrant’s Table and was immediately sold on all the garlic and cayenne pepper.  If you’ve never tried Russian-Korean dressing, you need to get on it ASAP.  It’s spicy, sweet, garlicky amazingness and likely to become a staple dressing in my fridge. I opted to use parsnips […]

Sustainable Ahi Tuna Rolls with Minced Chili Pepper and Avocado

One of my favorite things about making sushi at home is knowing exactly where the fish came from and whether it was sustainably sourced.  I get all of my sustainable seafood through SPUD.ca from suppliers who are dedicated to sustainable fishing and protecting other species of sea life. If you’re a bigger fan of vegetarian sushi […]

Broiled Garlic Scape and Peach Salad with Arugula Sprouts

I’m officially waving bye-bye to summer with this salad recipe.  Thankfully, fresh organic peaches are still available over at SPUD.ca, so you’ll be able to enjoy this salad for a few more weeks if you’re a little reluctant to let go of the season! I used a basic yogurt dressing because they’re always so fresh […]

Honey Roasted Tamarillos with Coconut Yogurt

I just discovered tamarillos this summer and they’re a pretty interesting fruit — almost like a cross between passion fruit and tomatoes.  They’re delicious raw, if you remove the skins (they can be bitter) but even better when roasted or gently sauteed.  Add them to your morning yogurt, granola or toast! Honey Roasted Tamarillos with […]