Black Grapes

Chia Smoothie with Black Grapes and Fresh Gooseberries

Gooseberries are a wonderful little fruit.  I feel rather insincere bringing up the tired old cliche that good things come in small packages, but it’s true!  These tiny gems are packed with more vitamin C than an orange AND they come delicately packaged inside a tiny, natural paper lantern!   A little paper lantern!! Simultaneously […]

Chickpea and Avocado salad with Black Grapes and Green Olive Vinaigrette

This is one of may favorite salads; I’ve been making it for years now and it all started because I was looking for a satisfying and well-rounded lunch option that covered as many food groups as possible.  This salad has fruit, vegetables, protein and healthy fats all in one stop and the hearty, whole chickpeas […]

Freekeh Grain Salad with Concord Grapes and Cajun Crusted Pepitas

This is a well-balanced powerhouse of a salad, with full servings of fruit, vegetables, dark leafy greens and delicious freekeh grains!  You can experiment with any salad dressing you like, but I’m partial to the sesame ginger below… Cajun Crusted Pepitas 1 cup pumpkin seeds 1 teaspoon Cajun seasoning 1 teaspoon smoked paprika 1 teaspoon soy […]