Coconut water

Espresso Marinated Beef-Bacon Jerky

I’ve recently partnered with Sustainable Produce Urban Delivery (SPUD) to become a local ambassador and help champion the SPUD Edmonton mission to encourage healthy eating via local and sustainable food choices.  I have always been passionate about supporting local farmers and makers, so this seemed like the perfect vision marriage.  I’m excited to be a […]

Cilantro-Lime Cactus Pad Juice with Coconut Water and Bee Pollen

After scoring some sweet cactus pads at my local Earth’s General Store, I’ve been experimenting with all sorts of green smoothie adaptations. Cactus pads are surprisingly low in calories, while high in fiber, vitamins and minerals — essentially, the perfect addition to your regular juice or smoothie mix. In this recipe, I paired my cactus […]