Raw Sugar-pie Pumpkin Salad with Pomegranate and Citrus Avocado Mash

This delicious raw pumpkin salad is sure to meet all your healthy eating New Years resolutions — it’s crunchy, smooth, tart and so fresh! I love the taste of raw sugar-pie pumpkin, but if you prefer a different type of squash, feel free to substitute and experiment! Raw Sugar-pie Pumpkin Salad with Pomegranate and Citrus […]

Organic Persimmon Lassi with Pea Milk and Nutmeg Toasted Flax Seed

I’ve been on an autumn fruit kick lately and after getting some delicious organic persimmons in my box last week, I decided to throw them into the mix.  This vegan recipe falls somewhere between dessert and breakfast smoothie — call it what you want, it’s delicious and the addition of ground flax seeds makes […]

Broiled Garlic Scape and Peach Salad with Arugula Sprouts

I’m officially waving bye-bye to summer with this salad recipe.  Thankfully, fresh organic peaches are still available over at, so you’ll be able to enjoy this salad for a few more weeks if you’re a little reluctant to let go of the season! I used a basic yogurt dressing because they’re always so fresh […]

Cold Avocado and Kiwi Soup with Citrus Marinated Cucumber

I’ve been on a soup kick lately…hot or cold, I don’t care.  When experimenting with proportions in this soup, I accidentally made way too much and had enough to eat for a few days.  The beauty of this mistake was it gave me a few different opportunities to experiment with toppings. I used sustainably raised shrimp from […]

Holiday Glow Salad with Winter Squash and Citrus Vinaigrette

Last month I had the pleasure of partnering with Glow Juicery to develop some fresh salad and juice recipes to feature for the Christmas season. For the entire month of December, you can pick up my Holiday Citrus Glow Juice and Holiday Glow Salad at any Glow Juicery location across Canada! As an added bonus, […]

Homemade Eucalyptus and Spearmint Vapor Rub

Cold and flu season has reared its ugly head and I was hit (seemingly out of nowhere) about two weeks ago.  My cure-all was two full days of sleep and a two-step homemade VapoRub!  This salve is all-natural, with no chemicals or preservatives…just warm vibes and essential oil vapors. These raw ingredients might not look like much now, […]